mattkprovideo.com/2019/01/11/fridge-movie-screen/

Fridge Movie Screen test

Blackmagic Video footage exported out of After Effects into a stack of Photoshop files.

I went into Adobe Photoshop and did Script >Load into Stack.

Then I cut put the background. The fridge is an isolated layer, the movie screen  is three layers.

The girl is rotoscoped with the pen tool, the lasso tool and the box/rectangle tools.

I reassembled the tall stack of photoshop files.  The girl is a precomp.